Making Habits Stick: The importance of willpower + accountability + kindness
In this episode, Ryan Goulart speaks with Spenser Segal, CEO of ActiFi, on getting what we want for ourselves personally and professionally. Spenser shares tips and tools he employs, including the use of willpower to instill habits and the value of self-kindness, on the path to goal achievement. Both in the workplace and in his personal life, Spenser is focused and aware; his insights are relatable and advice actionable. Enjoy the episode!